Tips To Fast Effortlessly & Never Get Hungry!

Hi everyone, in today’s post I will share with you some tips I’ve learnt to help you fast effortlessly & forget about food throughout your morning/day… If you haven’t read my 2 previous blog posts regarding intermittent fasting, why I do it & the benefits please read them to give you an idea about what I am…

Benefits of Intermittent Fasting

So before diving into the benefits of intermittent fasting (IF), how it works, why you should do it and how it’s an effective method to lose weight, I would like to share with you how I came across IF and why I decided to do, make it part of my lifestyle & why it is the reason why you will never…

Breakfast. Is it really the most important meal of the day?

Okay, firstly I would like to point out that “breakfast” doesn’t necessarily mean that morning meal you have at 7am or 11am! It doesn’t mean pancakes, cereal or eggs and perhaps some sausages! “Breakfast” means “breaking the fast”! Literally 🙂 You can have your first meal at 3pm in the afternoon (which is what I…

Zucchini Pasta

Morning everyone 🙂 Today I’ll be sharing with you what I’ve been having lately for my lunch & Dinner! Zucchini pasta 🙂 This is sooo good, simple, healthy, low in carbs (if you’re watching your carbs like me) and sooo soo satisfying & delicious 🙂 The main ingredient here is zucchini of course and you…

Green Smoothie

Morning everyone 🙂 Was anyone else was over indulging New Year’s Eve beside me!?! Well even if you didn’t you will love this green smoothie… I usually break my fast with a smoothie (aka breakfast) to help me flush those toxins and get that AMAZING SKIN! If you asked me what is the best product…

Chocolate Chia pudding

Simple easy satisfying snack which will keep you healthy, full & energetic 🙂 This is one of my sweet, guilt free snack which I hope you will love What you will need: Base 3 tablespoons Chia seeds Milk 1 teaspoon Cocoa powder 1 teaspoon Rice syrup (or other syrup or honey) Vanilla extract Topping: Yogurt…

Homemade Chocolate Coated Nuts

Hey guys, in this post i’ll share with you how I make these amazing simple guilt free dark chocolate coated nuts bites! You can also leave the nuts aside and just have the chocolate solo 🙂 What you will needs: 2 Tablespoons Cocount oil 3 Table agave (or honey, or syrup) 1 Teaspoon Vanilla extract 2 Tablespoons Cocoa…

Detoxifying Beets Drink

Hey everyone, today I am sharing this amazing detoxifying drink recipe which helps to eliminate toxins and any bloating or gas! Its simple and surprisingly delicious 🙂 What you will need: 1 Beetroot 1/2 a lemon Slice of Ginger (up to you how big or small!) Water 1 Orange (for sweet juice) or Grapefruit (for bitter…

Proper Fruit Combining

Morning everyone yesterday I posted about “Proper Food Combining” and promised that I’ll share about fruits combination in another post… Although it is best to eat mono-fruit meals it is always nice to mix some fruits for a fruit salad and know what is easy for digestion when you make your own juices and smoothies…

Proper Food Combining

I’ve always found nutrition and health interesting and since I personally struggled with gut issues for so long and still do on and off, I wanted to research more and test the “Proper Food Combination” theory! 🙂 I did share in “Tip #3” how eating fruits ONLY an empty stomach did wanders for me! & I…