Is your Yin & Yang balanced?

Hey beautiful people, today I want to do a follow on Traditional Chinese Medicine (TCM) and talk about yin and yang foods as I found the whole concept very beneficial when it comes to getting my body balanced. It also helped me understand why for years my digestion has been sluggish and lazy! It might…

My 8 days Water Fast Experience

Morning beautiful people 🙂 Follow up from my last post “reset your immune system in 3 days”  today i will share with you my longest fasting experience! 🙂 Firstly, I want to make it clear that I didn’t just jump straight ahead & do an 8 days water fast. For about 2 months prior I…

Reset Your Immune System in 3 days!

So following from my last blog post “Healing your Autoimmune System” …. can you guess what will reset you immune system, jump start your healing process, down regulate inflammation and allow you to “heal & seal” the gut lining!?? If you guessed FASTING! Then you are right! However unfortunately, 3 days might not be enough for…

Detoxifying Matcha Nice Cream

Hey beauties! Sorry I haven’t posted for a while, I haven’t been feeling very well and I wanted to take some time to recharge & get my life organised!! Not to mention, I’ve lost my appetite the past few weeks probably due to the hot weather in Shanghai (almost 40 degrees in here) & I…

3 Ingredients Sweet Potato Chickpea Salad

Morning everyone, today I am sharing another simple and easy salad recipe that is vegan & gluten free! What you will need: 1/2 Can of Chickpeas Sweet potato / purple potato (I used both!) Spinach For your dressing (optional): Tahini Apple cider vinegar Salt & black pepper! Directions: You want to start by boiling your…

Lentil Salad

Hey everyone! It’s been a while since I posted a recipe especially savoury recipe! Honestly it because I haven’t been eating the best, I’ve been living off fruits, matcha, & buckwheat porridge topped up with sesame butter & more fruits especially frozen bananas! Too much sugar and not enough vegetables in my diet that my…

Water Retention & Puffiness

Since this is something i’ve been working on recently, I thought I would share it here, incase someone is going through it too & might find this post helpful 🙂   The past few months since moving to Shanghai I’ve been experiencing some puffiness and/or water retention! I am not quite sure if it’s one or the other…

What Supplements I Take & Why?

Morning everyone, since I woke up today and decided that I need to start taking my supplements more regularly I thought I would actually write a blog post on what I take, or at least try and take regularly… If you really know me you would know that I avoid take medicine and any sort…

My Cravings & Healthy Substitute!

Since my last post was about PMS cravings and the reasons behind why we have certain cravings, I thought I would do another post on cravings in general and what are some of my favourite healthy snack substitutes that I buy instead, to help me satisfy my cravings, guilt free & I get to maintain a clean diet! (aka…

PMS & Cravings!

Okay so since I did write previously about the ‘Four Phases of Woman’s Cycle’ and touched on each on separately I thought I would also talk about most annoying thing (or at least one of) and that is:     3 common PERIOD cravings Why we have them How to deal with them & what…