Ovulatory Phase

Hi everyone! Today I am going to going the 3rd phase of a woman’s monthly cycle (The ovulatory Phase – MY FAVOURITE!). If you have no clue what the hell am I talking about here, check out my 1st post on this topic here, LINK first! 🙂 which summarises what am talking about, why &…

Why I Believe Bodyweight Training Is Best!!!!

Why I believe bodyweight training is best!!!! & is it better than weightlifting or weight machines? In my opinion, hell yes! First of all, resistance is resistance! Whether that’s your bodyweight, barbell or carrying a baby! External resistance or internal resistance is still resistance and will both make you stronger 🙂 One of the obvious reasons why…