The Key to Your Health

Your lymphatic system is the key to your health! No doctor tell us this unfortunately, but if you take good care of your lymphatic system you will never have to visit a doctor again! What is the lymphatic system? The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste…

Restore your Immune System & Blood 

Morning beautiful people! yes we still dealing with our immune issues here!  🙂 The spleen is the largest organ in the lymphatic system. It is an important organ for keeping bodily fluids balanced. The spleen plays multiple supporting roles in the body. It acts as a filter for blood as part of the immune system. Old red blood cells…

Is your Yin & Yang balanced?

Hey beautiful people, today I want to do a follow on Traditional Chinese Medicine (TCM) and talk about yin and yang foods as I found the whole concept very beneficial when it comes to getting my body balanced. It also helped me understand why for years my digestion has been sluggish and lazy! It might…

My Top Supplements for Gut’s Health

Hey beautiful people 🙂 Today I am going to share with you my top supplements that will assist you in healing your autoimmune disease, leaky gut and overall make your gut stronger. There are plenty of them however I will share my favorites & those that are vegan friendly too 🙂 However, don’t forget that…

Do’s & Don’t’s of Gut healing

Morning beautiful people 🙂 Another follow up from a previous post “Leaky Gut” !! Check it out if you’re not sure what a leaky gut is 🙂 Here is a list of few things you might want to keep in mind if you are suffering from leaky gut syndrome, autoimmune disease, and/or digestion problems. Let’s start…

My 8 days Water Fast Experience

Morning beautiful people 🙂 Follow up from my last post “reset your immune system in 3 days”  today i will share with you my longest fasting experience! 🙂 Firstly, I want to make it clear that I didn’t just jump straight ahead & do an 8 days water fast. For about 2 months prior I…

Healing Your Autoimmune Disease

“If you have an autoimmune disease, then by definition you have a leaky gut that needs to be repaired, otherwise you won’t be able to reverse your condition.” So if you read my last blog post you would have read the above statement… Which is why I am dedicating this post to talk more about what is…

Lentil Salad

Hey everyone! It’s been a while since I posted a recipe especially savoury recipe! Honestly it because I haven’t been eating the best, I’ve been living off fruits, matcha, & buckwheat porridge topped up with sesame butter & more fruits especially frozen bananas! Too much sugar and not enough vegetables in my diet that my…

What Supplements I Take & Why?

Morning everyone, since I woke up today and decided that I need to start taking my supplements more regularly I thought I would actually write a blog post on what I take, or at least try and take regularly… If you really know me you would know that I avoid take medicine and any sort…

PMS & Cravings!

Okay so since I did write previously about the ‘Four Phases of Woman’s Cycle’ and touched on each on separately I thought I would also talk about most annoying thing (or at least one of) and that is:     3 common PERIOD cravings Why we have them How to deal with them & what…