Breakfast. Is it really the most important meal of the day?

Okay, firstly I would like to point out that “breakfast” doesn’t necessarily mean that morning meal you have at 7am or 11am! It doesn’t mean pancakes, cereal or eggs and perhaps some sausages! “Breakfast” means “breaking the fast”! Literally 🙂 You can have your first meal at 3pm in the afternoon (which is what I…

5 Ingredient Paleo break (AKA high protein)

Firstly, I would like to say that this recipe is not vegan friendly! Sorry to those who are vegans but this was the 1st paleo bread I experimented with & loved how simple (few ingredients) it is, which is the main reason I made it & its high protein content of course!  But I…

Green Smoothie

Morning everyone 🙂 Was anyone else was over indulging New Year’s Eve beside me!?! Well even if you didn’t you will love this green smoothie… I usually break my fast with a smoothie (aka breakfast) to help me flush those toxins and get that AMAZING SKIN! If you asked me what is the best product…

Relax & Reflect

Hi everyone & happy new year! 🙂 In this post I will share with you my new method to relax & unwind! 🙂 This is something I personally want to do at least once a week, take some time to myself, sit down & try and relax for at least 30 minutes. This is something…

My 1st Ever Overnight Oats

Morning everyone! It’s been a while since I blogged but I am back now and I am planning to post at least once a week, between Thursday and Sunday! & I hope you all come back to read more from me 🙂 Today I am sharing with you my 1st ever overnight oats recipe! I…

Homemade Buckwheat Granola

So few days ago I made my own homemade Buckwheat Granola & I am in love I am need to make more tomorrow! Firstly, I was never a granola fan, I just didn’t fancy all that added sugar and the extra calories! But this version I am totally loving for many reasons: its homemade (therefore…

Vegan Cookie Dough Brownie

Morning beautiful people 🙂 Yesterday I experimented with another simple gluten-free, dairy free, egg free Paleo raw dessert and it was soooo yummy I am definitely making more! What you will need is: Bottom layer (Brownie): 60g ground almonds 40g pecans 4 Tablespoons of cacao powder 10 pitted dates ½ Teaspoon vanilla extract 2 Table…

Proper Fruit Combining

Morning everyone yesterday I posted about “Proper Food Combining” and promised that I’ll share about fruits combination in another post… Although it is best to eat mono-fruit meals it is always nice to mix some fruits for a fruit salad and know what is easy for digestion when you make your own juices and smoothies…

Cookie Dough Vegan Ice cream!

Hi everyone! Last night I decided to experiment with this a recipe and make my own home made guilt free ice cream!! What you will need is (for one person): Half a can of chickpeas 2 tablespoons of nut butter (I used my nut free peanut butter!) 60ml of coconut milk (or other type of milk) 4 pitted…

Proper Food Combining

I’ve always found nutrition and health interesting and since I personally struggled with gut issues for so long and still do on and off, I wanted to research more and test the “Proper Food Combination” theory! 🙂 I did share in “Tip #3” how eating fruits ONLY an empty stomach did wanders for me! & I…