Tips To Fast Effortlessly & Never Get Hungry!

Hi everyone, in today’s post I will share with you some tips I’ve learnt to help you fast effortlessly & forget about food throughout your morning/day… If you haven’t read my 2 previous blog posts regarding intermittent fasting, why I do it & the benefits please read them to give you an idea about what I am…

Benefits of Intermittent Fasting

So before diving into the benefits of intermittent fasting (IF), how it works, why you should do it and how it’s an effective method to lose weight, I would like to share with you how I came across IF and why I decided to do, make it part of my lifestyle & why it is the reason why you will never…

Zucchini Pasta

Morning everyone 🙂 Today I’ll be sharing with you what I’ve been having lately for my lunch & Dinner! Zucchini pasta 🙂 This is sooo good, simple, healthy, low in carbs (if you’re watching your carbs like me) and sooo soo satisfying & delicious 🙂 The main ingredient here is zucchini of course and you…

Guilt-Free Flour-less Brownies

Hi everyone! I hope you’re all doing well & happy like me today! I am soooo sooo excited to share this recipe with you today & I hope you will all love it as much as I do! Firstly, I was never big on brownies, not because they did not taste good but because of…

Guilt Free 3 ingredients Protein Pancake

Omg! The best pancake I ever made! These are absolutely delicious fluffy perfect and 100% guilt free! I’ve heard of banana pancakes years before, but gave up cause mine never turned out look attractive! 😦 However decided to try it again with an additional ingredient & I am in love! What you will need (for…

5 Ingredient Paleo break (AKA high protein)

Firstly, I would like to say that this recipe is not vegan friendly! Sorry to those who are vegans but this was the 1st paleo bread I experimented with & loved how simple (few ingredients) it is, which is the main reason I made it & its high protein content of course!  But I…

Green Smoothie

Morning everyone 🙂 Was anyone else was over indulging New Year’s Eve beside me!?! Well even if you didn’t you will love this green smoothie… I usually break my fast with a smoothie (aka breakfast) to help me flush those toxins and get that AMAZING SKIN! If you asked me what is the best product…

Chocolate Chia pudding

Simple easy satisfying snack which will keep you healthy, full & energetic 🙂 This is one of my sweet, guilt free snack which I hope you will love What you will need: Base 3 tablespoons Chia seeds Milk 1 teaspoon Cocoa powder 1 teaspoon Rice syrup (or other syrup or honey) Vanilla extract Topping: Yogurt…

Flourless Banana Muffins

Hi everyone! Today I am sharing with you this guilt free easy flourless banana muffins recipe! What you will need: 2 Ripe bananas 1 Egg 1 Tablespoon nut butter 2 Tablespoon honey or syrup 50g Oats 30g Ground Almond 1/ 2 Teaspoon Baking Soda 1/2 Teaspoon Ground Cinnamon 1 Teaspoon Vanilla extract 2 Tablespoons Ground…

Vegan Cookie Dough Brownie

Morning beautiful people 🙂 Yesterday I experimented with another simple gluten-free, dairy free, egg free Paleo raw dessert and it was soooo yummy I am definitely making more! What you will need is: Bottom layer (Brownie): 60g ground almonds 40g pecans 4 Tablespoons of cacao powder 10 pitted dates ½ Teaspoon vanilla extract 2 Table…