Mind Body Spirit Challenge

Morning everyone 🙂 I thought I would dedicate my 1st post under the new “Mind” category in this blog to a “Mind, Body & Spirit” Challenge!! I’ve decided to take on this challenge for the month of August 2018 & I hope you can be inspired & join me!! 🙂 I’ve already started it 3…

Quinoa & Sauerkraut Salad

Omg I can’t believe it’s been a month since I last posted! A week off turned into a month off 😦 But anyways I am back now & I am posting my first ever savoury meal! I’ve been posting so many treats and desserts, which was FUN to experiment with & share but some of us…

Tips To Fast Effortlessly & Never Get Hungry!

Hi everyone, in today’s post I will share with you some tips I’ve learnt to help you fast effortlessly & forget about food throughout your morning/day… If you haven’t read my 2 previous blog posts regarding intermittent fasting, why I do it & the benefits please read them to give you an idea about what I am…

Raw 3 ingredients Brownies

Hey beautiful people… Since it feels like ages since I blogged I am posting a 2nd post in one week! This time I am sharing with you this 3 ingredients raw brownie!   I know I know I really need to chill with desserts and give you some real food recipes, but I couldn’t help…

Green Smoothie

Morning everyone 🙂 Was anyone else was over indulging New Year’s Eve beside me!?! Well even if you didn’t you will love this green smoothie… I usually break my fast with a smoothie (aka breakfast) to help me flush those toxins and get that AMAZING SKIN! If you asked me what is the best product…

My 1st Ever Overnight Oats

Morning everyone! It’s been a while since I blogged but I am back now and I am planning to post at least once a week, between Thursday and Sunday! & I hope you all come back to read more from me 🙂 Today I am sharing with you my 1st ever overnight oats recipe! I…

Flourless Banana Muffins

Hi everyone! Today I am sharing with you this guilt free easy flourless banana muffins recipe! What you will need: 2 Ripe bananas 1 Egg 1 Tablespoon nut butter 2 Tablespoon honey or syrup 50g Oats 30g Ground Almond 1/ 2 Teaspoon Baking Soda 1/2 Teaspoon Ground Cinnamon 1 Teaspoon Vanilla extract 2 Tablespoons Ground…

Berry Smoothie

It’s been while since I last made myself a nice healthy smoothie! & especially with this cold weather having a smoothie is the last thing in my mind! However my graduation is in 2 weeks and I’ve been eating too much rubbish lately, which is why I’ve decided to do a cleanse the next few…

Proper Food Combining

I’ve always found nutrition and health interesting and since I personally struggled with gut issues for so long and still do on and off, I wanted to research more and test the “Proper Food Combination” theory! 🙂 I did share in “Tip #3” how eating fruits ONLY an empty stomach did wanders for me! & I…

Golden Drink

Hey everyone! Hope you’re all having a good day I’ve been super busy and so stressed lately, which is why I didn’t blog for almost 3 weeks! Anyways I am back here now so let me share with you what I’ve been drinking so far this winter 🙂 Today I am going to share with…