What Supplements I Take & Why?

Morning everyone, since I woke up today and decided that I need to start taking my supplements more regularly I thought I would actually write a blog post on what I take, or at least try and take regularly… If you really know me you would know that I avoid take medicine and any sort…

Benefits of Matcha

Lately I’ve been starting my day with Matcha latte (instead of coffee) & I am really loving it (mainly because it makes me think i am healthier! lol ) but on a serious note, I’ve noticed it has a nice calming effect on my mood !! its very soothing and relaxing which is actually one of…

Benefits of Blackstrap Molasses

Okay, so if you don’t know what molasses is let me make this short & sweet! Molasses is a viscous by-product of refining sugarcane or sugar beets into sugar. In other words, when sugarcane (the plant) is processed to make white refined sugar, which has not nutritional value whatsoever, blackstrap molasses gets extracted and eliminated. &…

Beauty

Hi everyone, In here I will be sharing with you what I learnt over the past few years in relation to make-up, skin care, my favourite products and what worked for me personally and hopefully might work for you too 🙂