PMS & Cravings!

Okay so since I did write previously about the ‘Four Phases of Woman’s Cycle’ and touched on each on separately I thought I would also talk about most annoying thing (or at least one of) and that is:     3 common PERIOD cravings Why we have them How to deal with them & what…

Intro to PMS & How to Relieve It

  Few months ago I’ve decided to come off the contraceptive pill for many reason, which I won’t bore you with, however I was so worried about my PMS & I didn’t want to be taking pain killers as an alternative (I simply just wanted to be pain free)! I knew that the contraceptive pill…