The Key to Your Health

Your lymphatic system is the key to your health! No doctor tell us this unfortunately, but if you take good care of your lymphatic system you will never have to visit a doctor again! What is the lymphatic system? The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste…

Eat According to Nature’s Cycle

Follow up from last post about TCM, yin and yang, this post will be about which foods we should consume every season and all year around. We are what we eat and according to TCM diet guidelines should follow on from nature. If we consume foods that are similar in nature to external environment we…

September challenge

September challenge Hey beautiful souls! I shared my Mind Body Spirit challenge last month on here and I thought why not share my monthly challenges with you on my blog, maybe inspire some of you to join me in my challenges or inspire you to create your own version or a bit of both 🙂…

The Beautiful Moon

Morning everyone! Today I thought I would write about the beautiful Moon. Since we are currently in eclipse season and there is a New Moon tomorrow, Saturday 11th August 2018, I thought I would share with you what I’ve learnt so far about this magical thing called Moon 🙂 Firstly, I would like to say that…

Spirit

  My thoughts, findings, things I’ve searched and learnt about the past few months & years in regards to spirituality. You can say my research & self made summarized library in one page! Enjoy X                                        …