Is Cortisol Why You are Gaining Weight

Hey all! today’s post is on health & a common factor these days to why so many people are finding it heard to lose weight… CORTISOL !! This is something I know I’ve struggled with because of the medication i was given when i was a child, anti-inflammatory medication, asthma inhalers, steroid creams like corticosteroids! I…

10 Benefits of Salt Water

  Most people will tell you to stay away from salt! Salt is bad, salt makes you fat, salt makes you bloat and retain water. But that’s not true, BAD salt is BAD for you – GOOD salt isn’t. & by bad I mean refined table salt – good quality sea salt or Himalayan pink…

Depressed or Going Through a Transformation?

Today I want to talk about the different stages of dark night of the soul & how depression is not necessarily a bad thing! I now see depression as a means of transformation. Depression during a spiritual awakening is simply a start of your transformation. However, I am not saying you shouldn’t professional seek help…

Sleep Paralysis & How to Make The Most of It?

  Hey all, today I will share with you what I know of sleep paralysis. What is it? Why it happens? & how it is NOT necessarily a bad thing!! 🙂 So what is sleep paralysis? In case you haven’t experienced it before… When you are in sleep paralysis, you wake up in a dream…

The Key to Your Health

Your lymphatic system is the key to your health! No doctor tell us this unfortunately, but if you take good care of your lymphatic system you will never have to visit a doctor again! What is the lymphatic system? The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste…

12 Natural Ways To Beat Chronic Fatigue

Today I want to focus on health & share with you some tips that have helped me support my adrenal glands & thus manage to beat my own chronic fatigue! But first, what are the adrenal glands? what are the symptoms of adrenal fatigue? & what can you do today to heal it? What are…

Eat According to Nature’s Cycle

Follow up from last post about TCM, yin and yang, this post will be about which foods we should consume every season and all year around. We are what we eat and according to TCM diet guidelines should follow on from nature. If we consume foods that are similar in nature to external environment we…

5 Life Lessons We Must All Learn

  Today’s post will be brief and simple, 5 lessons we all must lesson for a easier smooth life…. 1. The lesson of Simplicity = we create so much drama and problem by complicating things in our head. When in reality life is simple, and we just need to remember to simplify everything! Many of…

Causation of Dis-ease

In the past few years, science has begun to recognize the powerful connection between mind-body connection, and how that directly affects our health both physically and mentally. Research found that emotions and thought patterns contribute to imbalances within the body and thus therapies such as hypnosis, visual imagery, meditation, yoga and biofeedback are used instead…

The Hidden Messages Behind the Repeated Numbers You See

Are you seeing repeated numbers everywhere? Do you ever wonder if they mean anything… Well let me tell you, Yes they do!!! And in this post I will tell you what some of the common repeated numbers means 🙂     I first came across repeated numbers because I was seeing them too many times,…