Mind Body Spirit Challenge

Morning everyone 🙂 I thought I would dedicate my 1st post under the new “Mind” category in this blog to a “Mind, Body & Spirit” Challenge!! I’ve decided to take on this challenge for the month of August 2018 & I hope you can be inspired & join me!! 🙂 I’ve already started it 3…

Re-Introducing My Blog!

Hey everyone! It’s been a while, in case you haven’t noticed I’ve been gone for almost a year! BUT I’ve been dying to get back into blogging, but I couldn’t for many reasons! Firstly, I moved from UK to Shanghai 17 months ago! & settling in was harder & took longer than I expected. Not…

3 Ingredients Sweet Potato Chickpea Salad

Morning everyone, today I am sharing another simple and easy salad recipe that is vegan & gluten free! What you will need: 1/2 Can of Chickpeas Sweet potato / purple potato (I used both!) Spinach For your dressing (optional): Tahini Apple cider vinegar Salt & black pepper! Directions: You want to start by boiling your…

Water Retention & Puffiness

Since this is something i’ve been working on recently, I thought I would share it here, incase someone is going through it too & might find this post helpful 🙂   The past few months since moving to Shanghai I’ve been experiencing some puffiness and/or water retention! I am not quite sure if it’s one or the other…

Relax & Reflect

Hi everyone & happy new year! 🙂 In this post I will share with you my new method to relax & unwind! 🙂 This is something I personally want to do at least once a week, take some time to myself, sit down & try and relax for at least 30 minutes. This is something…