15 Rules for Success

Hey all! today’s posts is another mindset one & something I am working on myself! we can’t make any moves forward unless our mindset is in the right place! so here are my rules for success & what I found to work for myself, Enjoy! 🙂 Set a Vision Know what you want -Don’t just cruise…

What is Self Love?

You keep saying love yourself, but I do love myself of course I do! I don’t hate myself, so I surely must love myself right?! Not in a narcissistic kind of way but I think I love myself. Some days not so much, we all have these days don’t we?! Hmmm… for a very long…

The Reason why Shitty Things Keep Happening to Us

By shitty things, I mean people, friendships, relationships, toxic situations, stuck in a career you don’t enjoy, health problems, just to name few examples. & Yes I am about to tell you why YOU attracted all that in to your life. The shitty relationship, the narcissist, the fake friends, the boss you can’t stand and…

Alternative Medicine & The Plant That Will Boost Your Immune System

& no its not cannabis ! 😉 Hey!! I thought I dedicate today’s post on Traditional Chinese Medicine TCM  one of the most popular alternative health medicines out there! & since I live in China – Shanghai right now! 🙂 So if you didn’t know TCM is becoming prevalent all around the world, but it is…

What triggers Spiritual Awakening & Why…

Okay firstly, if you are like me you might have asked why? How? Especially if yours was sudden and unexpected experience. I personally wasn’t actively doing anything at that time to trigger my awakening, it wasn’t even on my mind, none of this was anything I wanted or thought about then. You might also ask…….

Are Lectins & Grains causing your Inflammation

Morning beautiful people! 🙂 Today I am talking about lectins & grains. Something I came across in healing diets while looking up for a a solution to help and cure my autoimmune disease. & I am sharing it cause I thought its useful and certainly will be for those who are suffering with inflammation/autoimmune disease,…

Do’s & Don’t’s of Gut healing

Morning beautiful people 🙂 Another follow up from a previous post “Leaky Gut” !! Check it out if you’re not sure what a leaky gut is 🙂 Here is a list of few things you might want to keep in mind if you are suffering from leaky gut syndrome, autoimmune disease, and/or digestion problems. Let’s start…

My 8 days Water Fast Experience

Morning beautiful people 🙂 Follow up from my last post “reset your immune system in 3 days”  today i will share with you my longest fasting experience! 🙂 Firstly, I want to make it clear that I didn’t just jump straight ahead & do an 8 days water fast. For about 2 months prior I…

Healing Your Autoimmune Disease

“If you have an autoimmune disease, then by definition you have a leaky gut that needs to be repaired, otherwise you won’t be able to reverse your condition.” So if you read my last blog post you would have read the above statement… Which is why I am dedicating this post to talk more about what is…

Autoimmune Disease & What I’ve learnt so far about it

Morning everyone, today and the next few blog posts I will talk about autoimmune disease, inflammation, my struggles, what science has to say about it and my own findings through experimenting with food & lifestyle changes 🙂 DISCLAIMER!!! I am talking about this because autoimmune disease is on the rise and for many its a…