10 Benefits of Salt Water

  Most people will tell you to stay away from salt! Salt is bad, salt makes you fat, salt makes you bloat and retain water. But that’s not true, BAD salt is BAD for you – GOOD salt isn’t. & by bad I mean refined table salt – good quality sea salt or Himalayan pink…

Reset Your Immune System in 3 days!

So following from my last blog post “Healing your Autoimmune System” …. can you guess what will reset you immune system, jump start your healing process, down regulate inflammation and allow you to “heal & seal” the gut lining!?? If you guessed FASTING! Then you are right! However unfortunately, 3 days might not be enough for…

Healing Your Autoimmune Disease

“If you have an autoimmune disease, then by definition you have a leaky gut that needs to be repaired, otherwise you won’t be able to reverse your condition.” So if you read my last blog post you would have read the above statement… Which is why I am dedicating this post to talk more about what is…

Lentil Salad

Hey everyone! It’s been a while since I posted a recipe especially savoury recipe! Honestly it because I haven’t been eating the best, I’ve been living off fruits, matcha, & buckwheat porridge topped up with sesame butter & more fruits especially frozen bananas! Too much sugar and not enough vegetables in my diet that my…

Buckwheat Noodles

Morning everyone 🙂 Today I’ll be sharing a simple vegan main recipe. This recipe is not only easy to make, but it is gluten free and vegan friendly 🙂 You will need: Kale Olive oil Coconut oil Sweet potato Maple syrup Cinnamon Buckwheat noodles (gluten free) Aubergines Salt (I use Himalayan pink salt) & for…

Why I Believe Bodyweight Training Is Best!!!!

Why I believe bodyweight training is best!!!! & is it better than weightlifting or weight machines? In my opinion, hell yes! First of all, resistance is resistance! Whether that’s your bodyweight, barbell or carrying a baby! External resistance or internal resistance is still resistance and will both make you stronger 🙂 One of the obvious reasons why…

Why Do Some People Struggle With Weight Loss?

Let’s look at the most common MYTHS that make weight & fat loss harder than it needs to be! Myth #1 – Breakfast Is The Most Important Meal Of The Day One of the most simple and effective strategies to effortlessly drop fat is to actually skip breakfast. The idea that breakfast is the most…

Chickpeas Porridge

Hi everyone, sorry I’ve been so inconsistent with my posts lately! I hope this recipe will make it up 🙂 Firstly! I have no idea what to call this recipe, I don’t even know where I got it from exactly, just something I created with what I had left in the Kitchen! All you need…

Body

Hi everyone, this side of my blog is all about health, nutrition, and beauty tips & tricks including skin care and hair care! Which I have learnt over the past few years! 🙂 I hope you find the information in here somehow useful. If you do, please do share, comment and follow my blog so I can…

Quinoa & Sauerkraut Salad

Omg I can’t believe it’s been a month since I last posted! A week off turned into a month off 😦 But anyways I am back now & I am posting my first ever savoury meal! I’ve been posting so many treats and desserts, which was FUN to experiment with & share but some of us…