My Qs & What I’ve learnt

Morning everyone! Today is a somehow a random post about general health questions I  researched the past few months and found very helpful for my own personal journey! Which is why I wanted to share them with you today in hopes you get at least one thing out of it 🙂 These questions will cover:…

Is your Yin & Yang balanced?

Hey beautiful people, today I want to do a follow on Traditional Chinese Medicine (TCM) and talk about yin and yang foods as I found the whole concept very beneficial when it comes to getting my body balanced. It also helped me understand why for years my digestion has been sluggish and lazy! It might…

My Top Supplements for Gut’s Health

Hey beautiful people 🙂 Today I am going to share with you my top supplements that will assist you in healing your autoimmune disease, leaky gut and overall make your gut stronger. There are plenty of them however I will share my favorites & those that are vegan friendly too 🙂 However, don’t forget that…

Raising Your Vibration

As we become more conscious and spiritually aware in our spiritual journey, we realize the importance of raising our vibration in order to feel good, stay healthy and be able to manifest things into existence. Having a high vibration strengthens our immune system and keeps us protected from diseases and negative spirits. Your “vibration”, universal…

Alternative Medicine & The Plant That Will Boost Your Immune System

& no its not cannabis ! 😉 Hey!! I thought I dedicate today’s post on Traditional Chinese Medicine TCM  one of the most popular alternative health medicines out there! & since I live in China – Shanghai right now! 🙂 So if you didn’t know TCM is becoming prevalent all around the world, but it is…

Are Lectins & Grains causing your Inflammation

Morning beautiful people! 🙂 Today I am talking about lectins & grains. Something I came across in healing diets while looking up for a a solution to help and cure my autoimmune disease. & I am sharing it cause I thought its useful and certainly will be for those who are suffering with inflammation/autoimmune disease,…

My 8 days Water Fast Experience

Morning beautiful people 🙂 Follow up from my last post “reset your immune system in 3 days”  today i will share with you my longest fasting experience! 🙂 Firstly, I want to make it clear that I didn’t just jump straight ahead & do an 8 days water fast. For about 2 months prior I…

Reset Your Immune System in 3 days!

So following from my last blog post “Healing your Autoimmune System” …. can you guess what will reset you immune system, jump start your healing process, down regulate inflammation and allow you to “heal & seal” the gut lining!?? If you guessed FASTING! Then you are right! However unfortunately, 3 days might not be enough for…

Mind Body Spirit Challenge

Morning everyone 🙂 I thought I would dedicate my 1st post under the new “Mind” category in this blog to a “Mind, Body & Spirit” Challenge!! I’ve decided to take on this challenge for the month of August 2018 & I hope you can be inspired & join me!! 🙂 I’ve already started it 3…

Buckwheat Noodles

Morning everyone 🙂 Today I’ll be sharing a simple vegan main recipe. This recipe is not only easy to make, but it is gluten free and vegan friendly 🙂 You will need: Kale Olive oil Coconut oil Sweet potato Maple syrup Cinnamon Buckwheat noodles (gluten free) Aubergines Salt (I use Himalayan pink salt) & for…