Depressed or Going Through a Transformation?

Today I want to talk about the different stages of dark night of the soul & how depression is not necessarily a bad thing! I now see depression as a means of transformation. Depression during a spiritual awakening is simply a start of your transformation. However, I am not saying you shouldn’t professional seek help…

Eat According to Nature’s Cycle

Follow up from last post about TCM, yin and yang, this post will be about which foods we should consume every season and all year around. We are what we eat and according to TCM diet guidelines should follow on from nature. If we consume foods that are similar in nature to external environment we…

The REAL Reason Why We crave alone time…

To all my beautiful introverted, sensitive, empathic souls out there, this one is for you. I GET IT! Trust me I get it, when you say I need space. I need some me time. I need to recharge my batteries. I get it. As an introvert, extremely sensitive, empath, intuitive water sign myself, I FUCKING…

Everything You Need to know about Chakras

What are Chakras? The word ckakra is a Sanskrit word meaning wheel. This is due to the fact that the chakras are in a constant state of rotation, it is their rotation which attracts energy and draws it in or gives it off, depending on the direction of the rotation. The chakras are centers of…

September challenge

September challenge Hey beautiful souls! I shared my Mind Body Spirit challenge last month on here and I thought why not share my monthly challenges with you on my blog, maybe inspire some of you to join me in my challenges or inspire you to create your own version or a bit of both 🙂…

Surviving Dark Night of The Soul

Happy Full Moon everyone! 🙂 I was unwell for few days and I got behind on my week’s goal so I am posting two posts today! But 1st since it’s a Full Moon weekend, check out my earlier post on the Full Moon Magic here and how you can make the most of it’s magical…

The Reason why Shitty Things Keep Happening to Us

By shitty things, I mean people, friendships, relationships, toxic situations, stuck in a career you don’t enjoy, health problems, just to name few examples. & Yes I am about to tell you why YOU attracted all that in to your life. The shitty relationship, the narcissist, the fake friends, the boss you can’t stand and…

Do’s & Don’t’s of Gut healing

Morning beautiful people 🙂 Another follow up from a previous post “Leaky Gut” !! Check it out if you’re not sure what a leaky gut is 🙂 Here is a list of few things you might want to keep in mind if you are suffering from leaky gut syndrome, autoimmune disease, and/or digestion problems. Let’s start…

Healing Your Autoimmune Disease

“If you have an autoimmune disease, then by definition you have a leaky gut that needs to be repaired, otherwise you won’t be able to reverse your condition.” So if you read my last blog post you would have read the above statement… Which is why I am dedicating this post to talk more about what is…

Autoimmune Disease & What I’ve learnt so far about it

Morning everyone, today and the next few blog posts I will talk about autoimmune disease, inflammation, my struggles, what science has to say about it and my own findings through experimenting with food & lifestyle changes 🙂 DISCLAIMER!!! I am talking about this because autoimmune disease is on the rise and for many its a…