Hey everyone! Today I am sharing another quick simple raw recipe which is gluten-free, nuts free and vegan friendly! đ You will need: 130Â grams (1.5 cups) of oats 1 zucchini – grated 20Â pitted dates 1.5 Tablespoons cacao powder 1 Tablespoon coconut oil 1Â Tablespoon Maple syrup or agave or any other sweetener of your choice &…
Tag: gut flora
Anti-Inflammatory Face Mask
Hi guys! Today I thought I would share this amazing face mask recipe with you.. Some time last week I woke up with a rash on the left side of my face and wasn’t sure what it was from but it was clear that my skin was irritated and needed some care! I am a huge fan of…
Raw vegan 5 ingredients Bounty Bites
Hey everyone! Today I thought I would share with you this super easy 5Â ingredients – guilt free bounty bites recipe! All you will need is: 1 cup Pure oats 1 cup Coconut flakes or shredded coconut 3 tablespoons Maple syrup or agave! Or even coconut oil for low sugar! Instructions: Place all ingredients in a…
Tips To Fast Effortlessly & Never Get Hungry!
Hi everyone, in today’s post I will share with you some tips I’ve learnt to help you fast effortlessly & forget about food throughout your morning/day… If you haven’t read my 2 previous blog posts regarding intermittent fasting, why I do it & the benefits please read them to give you an idea about what I am…
Benefits of Intermittent Fasting
So before diving into the benefits of intermittent fasting (IF), how it works, why you should do it and how it’s an effective method to lose weight, I would like to share with you how I came across IF and why I decided to do, make it part of my lifestyle & why it is the reason why you will never…
Breakfast. Is it really the most important meal of the day?
Okay, firstly I would like to point out that âbreakfastâ doesn’t necessarily mean that morning meal you have at 7am or 11am! It doesn’t mean pancakes, cereal or eggs and perhaps some sausages! âBreakfastâ means âbreaking the fastâ! Literally đ You can have your first meal at 3pm in the afternoon (which is what I…
Guilt Free 3 ingredients Protein Pancake
Omg! The best pancake I ever made! These are absolutely delicious fluffy perfect and 100% guilt free! Iâve heard of banana pancakes years before, but gave up cause mine never turned out look attractive! đŚ However decided to try it again with an additional ingredient & I am in love! What you will need (for…
Green Smoothie
Morning everyone đ Was anyone else was over indulging New Yearâs Eve beside me!?! Well even if you didnât you will love this green smoothie… I usually break my fast with a smoothie (aka breakfast) to help me flush those toxins and get that AMAZING SKIN! If you asked me what is the best product…
My 1st Smoothie Bowl
Again one of those things I am probably the last person to try, but here is my first smoothie bowl đ Whatâs in my smoothie (base): Frozen berries Coconut water 2 table spoons of Oats 2 table spoon of chopped dates Banana Topping: Chai seeds Pumpkin seeds Sunflower seeds Pecans My homemade Granola (click for recipe) đ…
Chocolate Chia pudding
Simple easy satisfying snack which will keep you healthy, full & energetic đ This is one of my sweet, guilt free snack which I hope you will love What you will need: Base 3 tablespoons Chia seeds Milk 1 teaspoon Cocoa powder 1 teaspoon Rice syrup (or other syrup or honey) Vanilla extract Topping: Yogurt…
