12 Natural Ways To Beat Chronic Fatigue

Today I want to focus on health & share with you some tips that have helped me support my adrenal glands & thus manage to beat my own chronic fatigue! But first, what are the adrenal glands? what are the symptoms of adrenal fatigue? & what can you do today to heal it? What are…

Eat According to Nature’s Cycle

Follow up from last post about TCM, yin and yang, this post will be about which foods we should consume every season and all year around. We are what we eat and according to TCM diet guidelines should follow on from nature. If we consume foods that are similar in nature to external environment we…

My Qs & What I’ve learnt

Morning everyone! Today is a somehow a random post about general health questions I  researched the past few months and found very helpful for my own personal journey! Which is why I wanted to share them with you today in hopes you get at least one thing out of it 🙂 These questions will cover:…

Is your Yin & Yang balanced?

Hey beautiful people, today I want to do a follow on Traditional Chinese Medicine (TCM) and talk about yin and yang foods as I found the whole concept very beneficial when it comes to getting my body balanced. It also helped me understand why for years my digestion has been sluggish and lazy! It might…

Alternative Medicine & The Plant That Will Boost Your Immune System

& no its not cannabis ! 😉 Hey!! I thought I dedicate today’s post on Traditional Chinese Medicine TCM  one of the most popular alternative health medicines out there! & since I live in China – Shanghai right now! 🙂 So if you didn’t know TCM is becoming prevalent all around the world, but it is…

Are Lectins & Grains causing your Inflammation

Morning beautiful people! 🙂 Today I am talking about lectins & grains. Something I came across in healing diets while looking up for a a solution to help and cure my autoimmune disease. & I am sharing it cause I thought its useful and certainly will be for those who are suffering with inflammation/autoimmune disease,…

Healing Your Autoimmune Disease

“If you have an autoimmune disease, then by definition you have a leaky gut that needs to be repaired, otherwise you won’t be able to reverse your condition.” So if you read my last blog post you would have read the above statement… Which is why I am dedicating this post to talk more about what is…

Autoimmune Disease & What I’ve learnt so far about it

Morning everyone, today and the next few blog posts I will talk about autoimmune disease, inflammation, my struggles, what science has to say about it and my own findings through experimenting with food & lifestyle changes 🙂 DISCLAIMER!!! I am talking about this because autoimmune disease is on the rise and for many its a…

Re-Introducing My Blog!

Hey everyone! It’s been a while, in case you haven’t noticed I’ve been gone for almost a year! BUT I’ve been dying to get back into blogging, but I couldn’t for many reasons! Firstly, I moved from UK to Shanghai 17 months ago! & settling in was harder & took longer than I expected. Not…

Detoxifying Matcha Nice Cream

Hey beauties! Sorry I haven’t posted for a while, I haven’t been feeling very well and I wanted to take some time to recharge & get my life organised!! Not to mention, I’ve lost my appetite the past few weeks probably due to the hot weather in Shanghai (almost 40 degrees in here) & I…