Detoxifying Matcha Nice Cream

Hey beauties! Sorry I haven’t posted for a while, I haven’t been feeling very well and I wanted to take some time to recharge & get my life organised!! Not to mention, I’ve lost my appetite the past few weeks probably due to the hot weather in Shanghai (almost 40 degrees in here) & I…

My Cravings & Healthy Substitute!

Since my last post was about PMS cravings and the reasons behind why we have certain cravings, I thought I would do another post on cravings in general and what are some of my favourite healthy snack substitutes that I buy instead, to help me satisfy my cravings, guilt free & I get to maintain a clean diet! (aka…

PMS & Cravings!

Okay so since I did write previously about the ‘Four Phases of Woman’s Cycle’ and touched on each on separately I thought I would also talk about most annoying thing (or at least one of) and that is:     3 common PERIOD cravings Why we have them How to deal with them & what…

Benefits of Matcha

Lately I’ve been starting my day with Matcha latte (instead of coffee) & I am really loving it (mainly because it makes me think i am healthier! lol ) but on a serious note, I’ve noticed it has a nice calming effect on my mood !! its very soothing and relaxing which is actually one of…

Refreshing Raw Salad

Hi everyone, so the past few months I kinda haven’t been eating the best foods for me, over indulging here and there! & on top of that i haven’t been working out – simply I just haven’t put myself as a priority! Anyhow, I have just recently moved to Shanghai which is one of the main reasons, for…

3 Ingredients Vegan Flourless Pancakes

Morning everyone, today I felt like having some pancakes for breakfast! But I wanted to make it as simple and easy, high in protein to keep me fuller as I have a busy day ahead (without the eggs of course).. So this was my 1st attempt at making this actually & it turned out pretty…

Benefits of Blackstrap Molasses

Okay, so if you don’t know what molasses is let me make this short & sweet! Molasses is a viscous by-product of refining sugarcane or sugar beets into sugar. In other words, when sugarcane (the plant) is processed to make white refined sugar, which has not nutritional value whatsoever, blackstrap molasses gets extracted and eliminated. &…

My Green Smoothie Bowl

Hi beautiful people! It’s been a while since I last posted & I am sooo sorry! 😦 I’ve been sooo busy lately and had too much on my mind & I didn’t want to write a blog post and not give it my full attention… Anyhow, I haven’t run out of ideas either, I’ve actually…

Why I Believe Bodyweight Training Is Best!!!!

Why I believe bodyweight training is best!!!! & is it better than weightlifting or weight machines? In my opinion, hell yes! First of all, resistance is resistance! Whether that’s your bodyweight, barbell or carrying a baby! External resistance or internal resistance is still resistance and will both make you stronger 🙂 One of the obvious reasons why…

Chickpeas Porridge

Hi everyone, sorry I’ve been so inconsistent with my posts lately! I hope this recipe will make it up 🙂 Firstly! I have no idea what to call this recipe, I don’t even know where I got it from exactly, just something I created with what I had left in the Kitchen! All you need…