Is Cortisol Why You are Gaining Weight

Hey all! today’s post is on health & a common factor these days to why so many people are finding it heard to lose weight… CORTISOL !! This is something I know I’ve struggled with because of the medication i was given when i was a child, anti-inflammatory medication, asthma inhalers, steroid creams like corticosteroids! I…

Is your Yin & Yang balanced?

Hey beautiful people, today I want to do a follow on Traditional Chinese Medicine (TCM) and talk about yin and yang foods as I found the whole concept very beneficial when it comes to getting my body balanced. It also helped me understand why for years my digestion has been sluggish and lazy! It might…

Alternative Medicine & The Plant That Will Boost Your Immune System

& no its not cannabis ! 😉 Hey!! I thought I dedicate today’s post on Traditional Chinese Medicine TCM  one of the most popular alternative health medicines out there! & since I live in China – Shanghai right now! 🙂 So if you didn’t know TCM is becoming prevalent all around the world, but it is…

Are Lectins & Grains causing your Inflammation

Morning beautiful people! 🙂 Today I am talking about lectins & grains. Something I came across in healing diets while looking up for a a solution to help and cure my autoimmune disease. & I am sharing it cause I thought its useful and certainly will be for those who are suffering with inflammation/autoimmune disease,…

My 8 days Water Fast Experience

Morning beautiful people 🙂 Follow up from my last post “reset your immune system in 3 days”  today i will share with you my longest fasting experience! 🙂 Firstly, I want to make it clear that I didn’t just jump straight ahead & do an 8 days water fast. For about 2 months prior I…

Intro to PMS & How to Relieve It

  Few months ago I’ve decided to come off the contraceptive pill for many reason, which I won’t bore you with, however I was so worried about my PMS & I didn’t want to be taking pain killers as an alternative (I simply just wanted to be pain free)! I knew that the contraceptive pill…

Benefits of Blackstrap Molasses

Okay, so if you don’t know what molasses is let me make this short & sweet! Molasses is a viscous by-product of refining sugarcane or sugar beets into sugar. In other words, when sugarcane (the plant) is processed to make white refined sugar, which has not nutritional value whatsoever, blackstrap molasses gets extracted and eliminated. &…

My Green Smoothie Bowl

Hi beautiful people! It’s been a while since I last posted & I am sooo sorry! 😦 I’ve been sooo busy lately and had too much on my mind & I didn’t want to write a blog post and not give it my full attention… Anyhow, I haven’t run out of ideas either, I’ve actually…

Buckwheat Noodles

Morning everyone 🙂 Today I’ll be sharing a simple vegan main recipe. This recipe is not only easy to make, but it is gluten free and vegan friendly 🙂 You will need: Kale Olive oil Coconut oil Sweet potato Maple syrup Cinnamon Buckwheat noodles (gluten free) Aubergines Salt (I use Himalayan pink salt) & for…

Why I Believe Bodyweight Training Is Best!!!!

Why I believe bodyweight training is best!!!! & is it better than weightlifting or weight machines? In my opinion, hell yes! First of all, resistance is resistance! Whether that’s your bodyweight, barbell or carrying a baby! External resistance or internal resistance is still resistance and will both make you stronger 🙂 One of the obvious reasons why…