Body

Hi everyone, this side of my blog is all about health, nutrition, and beauty tips & tricks including skin care and hair care! Which I have learnt over the past few years! šŸ™‚ I hope youĀ find the information in here somehow useful. If you do, please do share,Ā comment and follow my blog so I can…

Quinoa & Sauerkraut Salad

Omg I can’t believe it’s been a month since I last posted! A week off turned into a month off 😦 But anyways I am back now &Ā I am posting my first ever savoury meal! I’ve been posting so many treats and desserts, which was FUN to experiment with & share but some of us…

5 Ingredients Vegan GF Banana Cake

Hey guys today I am sharing this simple 5Ā ingredients banana cake recipeĀ šŸ™‚ These are soo delicious, simple, vegan friendly, gluten free, refined sugar free! šŸ™‚ Hope you love it … What you will need: 2 cups flour (any will do, coconut or regular flour – I used GF flour) 4 Ripe bananas Chocolate chips (I…

Anti-Inflammatory Face Mask

Hi guys! Today IĀ thought IĀ would share this amazing face mask recipe with you.. Some time last week I woke up with a rash on the left side of my face and wasn’t sure what it was from but it was clear that my skin was irritated and needed some care! I amĀ a huge fan of…

Tips To Fast Effortlessly & Never Get Hungry!

Hi everyone,Ā in today’s post IĀ will share with you some tips I’ve learnt to help you fast effortlessly & forget about food throughout your morning/day… If you haven’t read my 2 previous blog posts regarding intermittent fasting, why I do it & the benefits please read them to give you an idea about what I am…

Breakfast. Is it really the most important meal of the day?

Okay, firstly I would like to point out that ā€œbreakfastā€ doesn’t necessarily mean that morning meal you have at 7am or 11am! It doesn’t mean pancakes, cereal or eggs and perhaps some sausages! ā€œBreakfastā€ means ā€œbreaking the fastā€! Literally šŸ™‚ You can have your first meal at 3pm in the afternoon (which is what I…

Raw 3 ingredients Brownies

Hey beautiful people… Since it feels like ages since I blogged I am posting a 2nd post in one week! This time I am sharing with you this 3 ingredients raw brownie!   I know I know I really need to chill with desserts and give you some real food recipes, but I couldn’t help…

Chocolate Mousse

Hey beautiful people… šŸ™‚ Today I am sharing with you this amazing vegan chocolate mousse recipe! Its vegan it’s high in protein and its soooo delicious! What you will need: ½ Block firm tofu (140g) ¼ cup cocoa powder (35g) 1 tsp instant coffee 1 tsp cinnamon ¼ cup dairy free milk 2 tbs nut…

5 Ingredient Paleo break (AKA high protein)

Firstly, I would like to say that this recipe is not vegan friendly! Sorry to those who are vegans but this was the 1st paleo bread I experimented with & loved how simple (few ingredients) it is, which is the main reason I made it & its high protein content of course!  But I…