How to Detox each Organ in your body

I like a good detox and I like the idea that by implementing few changes in my diet and lifestyle I can reset and detox my body! Not everyone believes in that and that’s fine.. But why deny how good we feel during and after a detox ! 🙂 Here are my tips in regards…

10 Benefits of Salt Water

  Most people will tell you to stay away from salt! Salt is bad, salt makes you fat, salt makes you bloat and retain water. But that’s not true, BAD salt is BAD for you – GOOD salt isn’t. & by bad I mean refined table salt – good quality sea salt or Himalayan pink…

Mind Body Spirit Challenge

Morning everyone 🙂 I thought I would dedicate my 1st post under the new “Mind” category in this blog to a “Mind, Body & Spirit” Challenge!! I’ve decided to take on this challenge for the month of August 2018 & I hope you can be inspired & join me!! 🙂 I’ve already started it 3…

Buckwheat Noodles

Morning everyone 🙂 Today I’ll be sharing a simple vegan main recipe. This recipe is not only easy to make, but it is gluten free and vegan friendly 🙂 You will need: Kale Olive oil Coconut oil Sweet potato Maple syrup Cinnamon Buckwheat noodles (gluten free) Aubergines Salt (I use Himalayan pink salt) & for…

Why Do Some People Struggle With Weight Loss?

Let’s look at the most common MYTHS that make weight & fat loss harder than it needs to be! Myth #1 – Breakfast Is The Most Important Meal Of The Day One of the most simple and effective strategies to effortlessly drop fat is to actually skip breakfast. The idea that breakfast is the most…

Body

Hi everyone, this side of my blog is all about health, nutrition, and beauty tips & tricks including skin care and hair care! Which I have learnt over the past few years! 🙂 I hope you find the information in here somehow useful. If you do, please do share, comment and follow my blog so I can…

Quinoa & Sauerkraut Salad

Omg I can’t believe it’s been a month since I last posted! A week off turned into a month off 😦 But anyways I am back now & I am posting my first ever savoury meal! I’ve been posting so many treats and desserts, which was FUN to experiment with & share but some of us…

5 Ingredients Vegan GF Banana Cake

Hey guys today I am sharing this simple 5 ingredients banana cake recipe 🙂 These are soo delicious, simple, vegan friendly, gluten free, refined sugar free! 🙂 Hope you love it … What you will need: 2 cups flour (any will do, coconut or regular flour – I used GF flour) 4 Ripe bananas Chocolate chips (I…

Anti-Inflammatory Face Mask

Hi guys! Today I thought I would share this amazing face mask recipe with you.. Some time last week I woke up with a rash on the left side of my face and wasn’t sure what it was from but it was clear that my skin was irritated and needed some care! I am a huge fan of…