Eat According to Nature’s Cycle

Follow up from last post about TCM, yin and yang, this post will be about which foods we should consume every season and all year around. We are what we eat and according to TCM diet guidelines should follow on from nature. If we consume foods that are similar in nature to external environment we…

Detoxifying Matcha Nice Cream

Hey beauties! Sorry I haven’t posted for a while, I haven’t been feeling very well and I wanted to take some time to recharge & get my life organised!! Not to mention, I’ve lost my appetite the past few weeks probably due to the hot weather in Shanghai (almost 40 degrees in here) & I…

3 Ingredients Sweet Potato Chickpea Salad

Morning everyone, today I am sharing another simple and easy salad recipe that is vegan & gluten free! What you will need: 1/2 Can of Chickpeas Sweet potato / purple potato (I used both!) Spinach For your dressing (optional): Tahini Apple cider vinegar Salt & black pepper! Directions: You want to start by boiling your…

Lentil Salad

Hey everyone! It’s been a while since I posted a recipe especially savoury recipe! Honestly it because I haven’t been eating the best, I’ve been living off fruits, matcha, & buckwheat porridge topped up with sesame butter & more fruits especially frozen bananas! Too much sugar and not enough vegetables in my diet that my…

What Supplements I Take & Why?

Morning everyone, since I woke up today and decided that I need to start taking my supplements more regularly I thought I would actually write a blog post on what I take, or at least try and take regularly… If you really know me you would know that I avoid take medicine and any sort…

5 Ingredients Vegan Matcha Pancakes

Morning beautiful people! Hope you’re all having a good week so far & are excited for the future! Or at least excited to try this recipe 😉 I’ve posted 2 or 3 pancakes recipes previously I am sure one of them wasn’t vegan and the other was, but they were plain and simple! & I…

My Cravings & Healthy Substitute!

Since my last post was about PMS cravings and the reasons behind why we have certain cravings, I thought I would do another post on cravings in general and what are some of my favourite healthy snack substitutes that I buy instead, to help me satisfy my cravings, guilt free & I get to maintain a clean diet! (aka…

Vegan Banana Chocolate Muffins

Hi everyone! Today I’ll be sharing an easy vegan flourless muffin recipe that I am sure you will love! This is an updated version of a recipe I did months ago which wasn’t vegan friendly!     Hope you guys love this as much as I do 🙂 You will need: 4 ripe bananas Chocolate…

Flourless Matcha cookies

Since my last post was a long one on the benefits of Matcha I decided to dedicate the next recipe using matcha! & just before you dive in deeper, these are not vegan unfortunately! 😦 I am sorry my vegan followers!     I’ve made these earlier this year and my vegan version was a…

Benefits of Matcha

Lately I’ve been starting my day with Matcha latte (instead of coffee) & I am really loving it (mainly because it makes me think i am healthier! lol ) but on a serious note, I’ve noticed it has a nice calming effect on my mood !! its very soothing and relaxing which is actually one of…