Surviving Dark Night of The Soul

Happy Full Moon everyone! 🙂 I was unwell for few days and I got behind on my week’s goal so I am posting two posts today! But 1st since it’s a Full Moon weekend, check out my earlier post on the Full Moon Magic here and how you can make the most of it’s magical…

Alternative Medicine & The Plant That Will Boost Your Immune System

& no its not cannabis ! 😉 Hey!! I thought I dedicate today’s post on Traditional Chinese Medicine TCM  one of the most popular alternative health medicines out there! & since I live in China – Shanghai right now! 🙂 So if you didn’t know TCM is becoming prevalent all around the world, but it is…

Are Lectins & Grains causing your Inflammation

Morning beautiful people! 🙂 Today I am talking about lectins & grains. Something I came across in healing diets while looking up for a a solution to help and cure my autoimmune disease. & I am sharing it cause I thought its useful and certainly will be for those who are suffering with inflammation/autoimmune disease,…

Do’s & Don’t’s of Gut healing

Morning beautiful people 🙂 Another follow up from a previous post “Leaky Gut” !! Check it out if you’re not sure what a leaky gut is 🙂 Here is a list of few things you might want to keep in mind if you are suffering from leaky gut syndrome, autoimmune disease, and/or digestion problems. Let’s start…

My 8 days Water Fast Experience

Morning beautiful people 🙂 Follow up from my last post “reset your immune system in 3 days”  today i will share with you my longest fasting experience! 🙂 Firstly, I want to make it clear that I didn’t just jump straight ahead & do an 8 days water fast. For about 2 months prior I…

Reset Your Immune System in 3 days!

So following from my last blog post “Healing your Autoimmune System” …. can you guess what will reset you immune system, jump start your healing process, down regulate inflammation and allow you to “heal & seal” the gut lining!?? If you guessed FASTING! Then you are right! However unfortunately, 3 days might not be enough for…

Healing Your Autoimmune Disease

“If you have an autoimmune disease, then by definition you have a leaky gut that needs to be repaired, otherwise you won’t be able to reverse your condition.” So if you read my last blog post you would have read the above statement… Which is why I am dedicating this post to talk more about what is…

Autoimmune Disease & What I’ve learnt so far about it

Morning everyone, today and the next few blog posts I will talk about autoimmune disease, inflammation, my struggles, what science has to say about it and my own findings through experimenting with food & lifestyle changes 🙂 DISCLAIMER!!! I am talking about this because autoimmune disease is on the rise and for many its a…

My Current Diet

I thought I would make my come back by talking a little about my current diet, aka eating intuitively!! 😉 My diet & eating habit have been so up & down & I’ve taken a very relaxed, very simple minimalist eating approach, which is one of the many reasons why I am planning on re-directing my…

Detoxifying Matcha Nice Cream

Hey beauties! Sorry I haven’t posted for a while, I haven’t been feeling very well and I wanted to take some time to recharge & get my life organised!! Not to mention, I’ve lost my appetite the past few weeks probably due to the hot weather in Shanghai (almost 40 degrees in here) & I…