30 Signs you are an Empath

Today I want to share with you a list of signs that might help you know for sure whether you are an empath or not. Firstly what is an Empath? An empath is someone with strong ability to feel the emotions, energy & thoughts of others. Sometimes the feeling is too intense and the person…

September challenge

September challenge Hey beautiful souls! I shared my Mind Body Spirit challenge last month on here and I thought why not share my monthly challenges with you on my blog, maybe inspire some of you to join me in my challenges or inspire you to create your own version or a bit of both 🙂…

Water Retention & Puffiness

Since this is something i’ve been working on recently, I thought I would share it here, incase someone is going through it too & might find this post helpful 🙂   The past few months since moving to Shanghai I’ve been experiencing some puffiness and/or water retention! I am not quite sure if it’s one or the other…

What Supplements I Take & Why?

Morning everyone, since I woke up today and decided that I need to start taking my supplements more regularly I thought I would actually write a blog post on what I take, or at least try and take regularly… If you really know me you would know that I avoid take medicine and any sort…

My Cravings & Healthy Substitute!

Since my last post was about PMS cravings and the reasons behind why we have certain cravings, I thought I would do another post on cravings in general and what are some of my favourite healthy snack substitutes that I buy instead, to help me satisfy my cravings, guilt free & I get to maintain a clean diet! (aka…

2 Ingredients Hair Mask for Instant shine!

Morning beautiful people 🙂 Today I am sharing a quick, simple & hassle free 2 ingredient shar mask you will love!!! I am just going to keep this post short & sweet & dive into it! So what are the 2 ingredients you ask: Honey (** Vegan option? you can actually use MAPLE SYRUP!!) & Coconut…

PMS & Cravings!

Okay so since I did write previously about the ‘Four Phases of Woman’s Cycle’ and touched on each on separately I thought I would also talk about most annoying thing (or at least one of) and that is:     3 common PERIOD cravings Why we have them How to deal with them & what…

Ovulatory Phase

Hi everyone! Today I am going to going the 3rd phase of a woman’s monthly cycle (The ovulatory Phase – MY FAVOURITE!). If you have no clue what the hell am I talking about here, check out my 1st post on this topic here, LINK first! 🙂 which summarises what am talking about, why &…

Menstrual Phase

Today I am going to talk about, the menstrual phase of a woman’s monthly cycle. Most people are only aware of 2 phases, the menstrual phase, and when a woman is off the menstrual phase! However there is 3 more phases in between, making 4 phases in total which I will be writing about in…