Is Cortisol Why You are Gaining Weight

Hey all! today’s post is on health & a common factor these days to why so many people are finding it heard to lose weight… CORTISOL !! This is something I know I’ve struggled with because of the medication i was given when i was a child, anti-inflammatory medication, asthma inhalers, steroid creams like corticosteroids! I…

12 Natural Ways To Beat Chronic Fatigue

Today I want to focus on health & share with you some tips that have helped me support my adrenal glands & thus manage to beat my own chronic fatigue! But first, what are the adrenal glands? what are the symptoms of adrenal fatigue? & what can you do today to heal it? What are…

Causation of Dis-ease

In the past few years, science has begun to recognize the powerful connection between mind-body connection, and how that directly affects our health both physically and mentally. Research found that emotions and thought patterns contribute to imbalances within the body and thus therapies such as hypnosis, visual imagery, meditation, yoga and biofeedback are used instead…

My Qs & What I’ve learnt

Morning everyone! Today is a somehow a random post about general health questions I  researched the past few months and found very helpful for my own personal journey! Which is why I wanted to share them with you today in hopes you get at least one thing out of it 🙂 These questions will cover:…

Is your Yin & Yang balanced?

Hey beautiful people, today I want to do a follow on Traditional Chinese Medicine (TCM) and talk about yin and yang foods as I found the whole concept very beneficial when it comes to getting my body balanced. It also helped me understand why for years my digestion has been sluggish and lazy! It might…

My Top Supplements for Gut’s Health

Hey beautiful people 🙂 Today I am going to share with you my top supplements that will assist you in healing your autoimmune disease, leaky gut and overall make your gut stronger. There are plenty of them however I will share my favorites & those that are vegan friendly too 🙂 However, don’t forget that…

Alternative Medicine & The Plant That Will Boost Your Immune System

& no its not cannabis ! 😉 Hey!! I thought I dedicate today’s post on Traditional Chinese Medicine TCM  one of the most popular alternative health medicines out there! & since I live in China – Shanghai right now! 🙂 So if you didn’t know TCM is becoming prevalent all around the world, but it is…

Are Lectins & Grains causing your Inflammation

Morning beautiful people! 🙂 Today I am talking about lectins & grains. Something I came across in healing diets while looking up for a a solution to help and cure my autoimmune disease. & I am sharing it cause I thought its useful and certainly will be for those who are suffering with inflammation/autoimmune disease,…

Do’s & Don’t’s of Gut healing

Morning beautiful people 🙂 Another follow up from a previous post “Leaky Gut” !! Check it out if you’re not sure what a leaky gut is 🙂 Here is a list of few things you might want to keep in mind if you are suffering from leaky gut syndrome, autoimmune disease, and/or digestion problems. Let’s start…

My 8 days Water Fast Experience

Morning beautiful people 🙂 Follow up from my last post “reset your immune system in 3 days”  today i will share with you my longest fasting experience! 🙂 Firstly, I want to make it clear that I didn’t just jump straight ahead & do an 8 days water fast. For about 2 months prior I…