Is Cortisol Why You are Gaining Weight

Hey all! today’s post is on health & a common factor these days to why so many people are finding it heard to lose weight… CORTISOL !! This is something I know I’ve struggled with because of the medication i was given when i was a child, anti-inflammatory medication, asthma inhalers, steroid creams like corticosteroids! I…

12 Natural Ways To Beat Chronic Fatigue

Today I want to focus on health & share with you some tips that have helped me support my adrenal glands & thus manage to beat my own chronic fatigue! But first, what are the adrenal glands? what are the symptoms of adrenal fatigue? & what can you do today to heal it? What are…

Signs Your 3rd Eye is Opening

You know its open that’s why you here! But you want to confirm right 😉 Firstly I do what to say that by 3rd eye, we do not necessarily just mean vision, it’s about knowing, awareness, intuition. There are varies psychic abilities from smell, hear, vision, sense, taste and they all are governed by our…

The Hidden Messages Behind the Repeated Numbers You See

Are you seeing repeated numbers everywhere? Do you ever wonder if they mean anything… Well let me tell you, Yes they do!!! And in this post I will tell you what some of the common repeated numbers means 🙂     I first came across repeated numbers because I was seeing them too many times,…

How to Find your Own Calling & Life Purpose?

  Are you fed up with your current meaningless job? Maybe a 9-5 boring job, that sucks your energy leaving you exhausted to do the things you actually want to do… Tired of doing something you don’t love… Working for someone’s else dream and not your own … Tired of spending most of your time…

The REAL Reason Why We crave alone time…

To all my beautiful introverted, sensitive, empathic souls out there, this one is for you. I GET IT! Trust me I get it, when you say I need space. I need some me time. I need to recharge my batteries. I get it. As an introvert, extremely sensitive, empath, intuitive water sign myself, I FUCKING…

Restore your Immune System & Blood 

Morning beautiful people! yes we still dealing with our immune issues here!  🙂 The spleen is the largest organ in the lymphatic system. It is an important organ for keeping bodily fluids balanced. The spleen plays multiple supporting roles in the body. It acts as a filter for blood as part of the immune system. Old red blood cells…

Everything You Need to know about Chakras

What are Chakras? The word ckakra is a Sanskrit word meaning wheel. This is due to the fact that the chakras are in a constant state of rotation, it is their rotation which attracts energy and draws it in or gives it off, depending on the direction of the rotation. The chakras are centers of…

My Qs & What I’ve learnt

Morning everyone! Today is a somehow a random post about general health questions I  researched the past few months and found very helpful for my own personal journey! Which is why I wanted to share them with you today in hopes you get at least one thing out of it 🙂 These questions will cover:…

Is your Yin & Yang balanced?

Hey beautiful people, today I want to do a follow on Traditional Chinese Medicine (TCM) and talk about yin and yang foods as I found the whole concept very beneficial when it comes to getting my body balanced. It also helped me understand why for years my digestion has been sluggish and lazy! It might…