I like a good detox and I like the idea that by implementing few changes in my diet and lifestyle I can reset and detox my body! Not everyone believes in that and that’s fine.. But why deny how good we feel during and after a detox ! 🙂 Here are my tips in regards…
Category: Health & Nutrition
Is Cortisol Why You are Gaining Weight
Hey all! today’s post is on health & a common factor these days to why so many people are finding it heard to lose weight… CORTISOL !! This is something I know I’ve struggled with because of the medication i was given when i was a child, anti-inflammatory medication, asthma inhalers, steroid creams like corticosteroids! I…
Sleep Paralysis & How to Make The Most of It?
Hey all, today I will share with you what I know of sleep paralysis. What is it? Why it happens? & how it is NOT necessarily a bad thing!! 🙂 So what is sleep paralysis? In case you haven’t experienced it before… When you are in sleep paralysis, you wake up in a dream…
12 Natural Ways To Beat Chronic Fatigue
Today I want to focus on health & share with you some tips that have helped me support my adrenal glands & thus manage to beat my own chronic fatigue! But first, what are the adrenal glands? what are the symptoms of adrenal fatigue? & what can you do today to heal it? What are…
Eat According to Nature’s Cycle
Follow up from last post about TCM, yin and yang, this post will be about which foods we should consume every season and all year around. We are what we eat and according to TCM diet guidelines should follow on from nature. If we consume foods that are similar in nature to external environment we…
5 Life Lessons We Must All Learn
Today’s post will be brief and simple, 5 lessons we all must lesson for a easier smooth life…. 1. The lesson of Simplicity = we create so much drama and problem by complicating things in our head. When in reality life is simple, and we just need to remember to simplify everything! Many of…
Restore your Immune System & Blood
Morning beautiful people! yes we still dealing with our immune issues here! 🙂 The spleen is the largest organ in the lymphatic system. It is an important organ for keeping bodily fluids balanced. The spleen plays multiple supporting roles in the body. It acts as a filter for blood as part of the immune system. Old red blood cells…
My Qs & What I’ve learnt
Morning everyone! Today is a somehow a random post about general health questions I researched the past few months and found very helpful for my own personal journey! Which is why I wanted to share them with you today in hopes you get at least one thing out of it 🙂 These questions will cover:…
Is your Yin & Yang balanced?
Hey beautiful people, today I want to do a follow on Traditional Chinese Medicine (TCM) and talk about yin and yang foods as I found the whole concept very beneficial when it comes to getting my body balanced. It also helped me understand why for years my digestion has been sluggish and lazy! It might…
My Top Supplements for Gut’s Health
Hey beautiful people 🙂 Today I am going to share with you my top supplements that will assist you in healing your autoimmune disease, leaky gut and overall make your gut stronger. There are plenty of them however I will share my favorites & those that are vegan friendly too 🙂 However, don’t forget that…
